This fitness shaker holds 17 ounces of liquid in the top compartment and 1/2 cup of your favorite protein or other supplement powder, nuts, trail mix or other snacks in the bottom compartment. Other features include ounce and milliliter units of measurement, a wide mouth opening for easy cleaning, and a flip-top lid that won??t get in the way when drinking. Sturdy and portable carrying handle fits most car drink holders.

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